My current favorite pose, plank! I all of a sudden feel so strong when in plank-- like I could hold it forever. I even have moments during the day when I just want to drop down into plank...weird, I know. It is a total body experience from the tips of the fingers through the tips of the toes...I feel like I grow inches in this pose, pushing back through the heels and pulling in through the abdomen...it makes me feel taller, like my spine is super stretched, and for a girl with height envy, that is key!
Things I like...Plank pose
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